고급자를 위한 이슈영어
Best Superfoods For Weight Loss & Burning Belly Fat-1
Best Superfoods For Weight Loss & Burning Belly Fat -1
top 10 superfoods list
1. Baobab fruit extract
Based on ORAC values, it is one of the highest antioxidant substances
on earth; 40% more than acai and nearly 30x higher than blueberries.
Baobab contains more fiber than any other superfruit over 50% of
its content is fiber. When you're trying to drop those pounds,
healthy fiber intake is important to help you feel full. The more
satisfied you feel when eating, the less likely you are to keep
eating!
How people use it
You don't need much of this exotic African fruit. Add a tablespoon
or two to your yogurt, smoothie, protein shake, oatmeal, or even into
the batter of baked goods you make. It tastes slightly sweet but has
very low sugar content and is a neutral flavor, which makes it easy
to include in almost any recipe. Because it is so high fiber, don't
use too much.
2. Green tea
This is not some flavor of the week fad. For a long time now, green
tea has been studied for reportedly offering weight loss benefits and
it does not appear to be caused by the caffeine.
According to the results from a study published in the American
Journal of Clinical Nutrition, it had thermogenic effect on
participants, boosting metabolism burn by 4% over a 24 hour period
when compared to those on a placebo .
How people use it
The research suggests both regular and decaf green tea has the same
effect. Try substituting your morning coffee with freshly brewed
green tea. During the afternoon and evening hours, stick with the
decaf so you don't lose sleep at night.
3. Apple cider vinegar
Although a more recent trend in the United States, reportedly in
North African culture women have been using apple cider vinegar
achieve weight loss for generations and men (bodybuilders) are said
to use it for purported rapid results before competitions
Despite being one of the most popular foods for dropping the pounds,
clinical trials have not been done to validate this claim.
We are not making any claims about whether or not it works. All we
know is that for us personally, we find that when we use it 30 to 60
minutes before a meal, we end up eating less.
How people use it
You should never consume vinegars straight. They need to be diluted
in water. Undiluted apple cider vinegar as well as all other
varieties of vinegar ?can destroy your teeth enamel if not watered
down first.
As a dietary supplement, (our favorite manufacturer of it)
provides the following instructions:
Stir 1 to 2 tsps of Bragg organic apple cider vinegar in 8 oz. glass
of water. Optionally, you can add a sweetener like organic honey,
monk fruit, or molasses.
4. Chia seeds
Chia is a controversial food. Many people claim that its a
superfood that encourages losing weight, but the research does not
support that. There have not been many clinical studies so far, but
for the ones that have been done, those consuming chia did not lose
more weight versus those who weren. However we still like chia
because it is a very fiber-rich food and has more omega 3 than
salmon based on an equal ounce vs. ounce comparison.
How people use them
Like all seeds and nuts, they are very dense in calories and
therefore should be used sparingly when you are dieting. Similar to
baobab fruit, you can easily sprinkle a teaspoon or two into your
breakfast foods and desserts.
5. Honey crisp apples
Not every dieting food needs to be coming from some far off exotic
destination like quinoa from South America or goji from China. We
have many in our backyard and while an apple may seem boring to you,
its an excellent food for dieting.
For starters, the average apple with skin has about 2/3 the
antioxidants as blueberries and about the same amount as fresh goji
berries, when compared on an equal ounce vs. ounce basis. But unlike
fresh berries which cost a fortune, apples are affordable. One medium
apple is only 95 calories, but thanks to its high fiber content its a
satisfying snack.
How people use them
Feeling low on energy and need a pick me up? Dont grab a high
calorie (and empty calorie) like tortilla chips. Protein bars are
often deceiving because theyre only a few bit yet they may be 250
or 300 calories.
On the other hand an apple is high in antioxidants, low in calories,
and has a lower glycemic impact than refined sugars. It may be just
what you need to hold you over mealtime. Any variety will do,
but we prefer the taste of honey crisp. With many foods organic is
not worth it, but with apples it is since tests show they have higher
pesticide residue on them versus most other fruits and vegetables.